anti_aging_recipe33

44 anti-ageing recipes_No.33_Balsamic Braised Pork

Tray kasanegasane



                       
New project, a total of 44 anti-ageing recipes are presented together with serving dishes using kaba-zaiku.
We hope that everyone interested in cooking will enjoy our anti-aging recipies and our Kaba-zaiku tableware.
 

Pork is rich in B vitamins, including B1 and B6, which inhibit glycation in the body. Vitamin B12 is also said to help regulate sleep rhythm.
Sixty percent of the fat in pork is “discordant fatty acids,” which help to thin the blood, reduce bad cholesterol, and decrease arteriosclerosis and triglycerides. The balsamic vinegar used in the sauce is also rich in polyphenols and has antioxidant properties. The sweet sauce goes very well with pork.

   

   

Anti-aging foodstuffs  Pork




<Ingredients> For 2 servings

300 g pork loin
Flour as needed
1/2 broccoli
1 onion       
1 clove garlic
salt and pepper to taste   
1/2 salad oil
20 g butter
150 ml balsamic vinegar
150 ml red wine
1 tbsp soy sauce
1 tbsp honey
2 tbsp ketchup



<How to Cook>

1. Cut off the fatty part of the pork loin and lightly pound the surface with the back of a knife. Sparkle salt and pepper and lightly dust with flour.

2. Cut the broccoli into small bunches and blanch them.

3. Heat the salad oil in a frying pan over high heat and add the garlic.

4. When the garlic is fragrant, add the pork and cook thoroughly on both sides, then remove. Wipe off any excess oil from the pan.

5. Add the butter, red wine, and balsamic vinegar to the pan and bring to a simmer, then add the soy sauce, honey and ketchup.

6. Add the pork back into the pan, add the onions cut into wedges, and simmer over low heat for 15 minutes.

7. Arrange the pork and onions on a plate and garnish with boiled broccoli.

Download this recipe's PDF File (English)


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