44 anti-ageing recipes_No.5_Buckwheat Flour Galette

Plate Tsunagu
New project, a total of 44 anti-ageing recipes are presented together with serving dishes using kaba-zaiku.

We hope that everyone interested in cooking will enjoy our anti-aging recipies and our Kaba-zaiku tableware.

Rutin, a polyphenol found in buckwheat flour, has glycation reaction inhibitory and anti-glycation effects.
Avocados are also recognized by the Guinness World Records as "the most nutritious fruit in the world," and contain a wealth of nutrients and dietary fiber, including vitamin E.

<Ingredients> For 2 servings

◾️ Dough   
80 g buckwheat flour
180cc water 
1 g salt
1 tablespoon Salad oil

2 eggs
4 slices prosciutto
30 g pizza
1/2 avocado
Black paper for garnishing

<How to cook>
1.Mix the buckwheat flour, water, and salt well into dough well and let it rise overnight in the refrigerator.
2.Lightly grease a frying pan with salad oil and cook over low heat. When the surface of the batter is dry, crack in an egg.
3.Place the cheese on the whites of the egg, cover with a lid, and steam until melted.
4.Remove the lid and cook until the dough is crispy, then transfer to a plate.
5.Top with sliced avocado and prosciutto.

  Download this recipe's PDF File (English)

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