44 anti-ageing recipes_No.2_Beans and Tomato Soup

                 Tray Tsunagu

New project, a total of 44 anti-ageing recipes are presented together with serving dishes using kaba-zaiku.

We hope that everyone interested in cooking will enjoy our anti-aging recipies and our Kaba-zaiku tableware.

Beans contain a variety of anti-aging nutrients.
Chickpeas are high in fiber, B vitamins, minerals, vitamin E, folic acid, and zinc. Soybeans are also rich in isoflavones, which help tone the skin and increase collagen to maintain youthful skin.

<Ingredients> For 2 servings
1 can crashed tomato
1 onion
200g diced bacon
1 garlic clove
150g chickpeas (cooked in water)
100g red kidney beans (cooked in water)
150 g soybeans (cooked in water)
3 tablespoons olive oil
1 consommé stock
1/2 cup white wine
Salt and pepper to taste
1 bay leaf

<How to Cook>
1. Finely chop onion and garlic.
2. Heat olive oil in a frying pan, add garlic and when it becomes fragrant, add onion and diced bacon. Sauté over medium heat.
3. Add canned tomatoes, beans, white wine, consommé stock, and bay leaves and cook over low heat for 30 minutes.
4. Finally, season to taste with salt and pepper.


  Download this recipe's PDF File (English)

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