44 anti-ageing recipes_No.14_Spiced Chicken Curry

Tray RIM
New project, a total of 44 anti-ageing recipes are presented together with serving dishes using kaba-zaiku.

We hope that everyone interested in cooking will enjoy our anti-aging recipies and our Kaba-zaiku tableware.
Recent studies have shown that spices have anti-glycation and anti-aging properties.
Cinnamon, ginger, and turmeric have antioxidant properties, stimulate blood circulation, and detoxify the body. Combining them with tomatoes and other spices that have antioxidant properties can further enhance their effects.

Anti-aging foodstuffs   Spices

<Ingredients> For 4 servings

8g Coriander powder
4g Cumin powder
2g Turmeric powder
2g Cayenne pepper
2g Paprika powder
4g Garam Masala
8g Salt
60g Olive Oil
1.5 onions, chopped
32g Grated garlic and ginger(~16g each)
300g Chicken thighs,skin removed and cut into bite-sized pieces
100g Tomato puree
200g water

2g Cumin seeds
1 Cinnamon stick (3g)
2 Bay leaves

<How to Cook>

1. Mix together the spices from A.
2. Put olive oil in a frying pan, add spices B and heat over low heat for 1 minute.
3. Add chopped onion from step 2 and saute over low heat for about 15 minutes, then add spices (A), garlic and ginger and continue to saute.
4. Add chicken thighs from step 3 and fry on both sides, then add tomato puree, water and salt and simmer over low heat for 30-40 minutes.
5. Make saffron rice separately and serve. 
(For saffron rice, put the rice in a rice cooker with the appropriate amount of water, a little saffron, a pinch of salt and about 10g of butter.)

  Download this recipe's PDF File (English)

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