44 anti-ageing recipes_No.28_Tuna Carpaccio

Plate Tsunagu

New project, a total of 44 anti-ageing recipes are presented together with serving dishes using kaba-zaiku.
We hope that everyone interested in cooking will enjoy our anti-aging recipies and our Kaba-zaiku tableware.
　　　　

Tuna is rich in important omega-3 fatty acids such as EPA and DHA, which support heart health. It is also a source of high-quality protein, which aids in muscle repair and growth. Other important nutrients such as vitamin D, vitamin B12, and selenium, which strengthen immune function, promote bone health, and additionally help regulate blood pressure. It is rich in antioxidants, which help reduce cell damage and delay aging.
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　


Anti-aging foodstuffs 　Tuna

<Ingredients> For 2 servings

200 g tuna (lean tuna)
2 tablespoons soy sauce
50 ml soup stock　　 　　　　
A pinch of grated bottarga (cured salmon roe)
1/2 tomato
2-3 pcs Muscat
Red Radish, to taste
2 tablespoons olive oil
Dill to taste

＜How to Cook＞

1. Marinate tuna in soy sauce and broth and refrigerate for 1 hour.
2. Thinly slice the muscat, bottarga, and radish, and chop the tomatoes.
3. Brown the tuna on both sides in a pan to brown, remove and slice.
4. Arrange the tuna in a serving bowl, then add the muscat, bottarga, and tomatoes. Top with radish.
5. Sprinkle with additional bottarga shavings and drizzle with olive oil.