44 anti-ageing recipes_No.24_Sardine Escabeche

Plate Tsunagu

New project, a total of 44 anti-ageing recipes are presented together with serving dishes using kaba-zaiku.

We hope that everyone interested in cooking will enjoy our anti-aging recipies and our Kaba-zaiku tableware.
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
Sardines are an inexpensive and nutrient-packed food. Their main nutrients include iron, EPA, DHA, taurine, peptides, protein, calcium, and they are also rich in vitamins. To ensure that the sardines can be enjoyed entirely, we prepared escabeche (Escabeche is a dish consist of marinated meat, fish or vegetables). This dish has a tangy flavor and can be enjoyed in a refreshing way. Additionally, using colorful bell peppers makes it visually appealing. In this recipe, sugar is not used; instead, apple vinegar is used to add sweetness.


Anti-aging foodstuffs 　Sardines

<Ingredients> For 2 servings

2 sardines fillets
1/4 bell pepper (red and yellow)
1/6 onion
A pinch of Italian parsley
A pinch of salt
A pinch of pepper
Vegetable oil as needed
Flour as needed

◉Marinade
2 tablespoons white wine vinegar
2 tablespoons apple cider vinegar　　　　　　
1/2 teaspoon salt
A pinch of pepper
1/2 teaspoon grated garlic
3 tablespoons olive oil 


＜How to Cook＞

1.  Mix the ingredients for the marinade well.
2.  Cut the bell peppers into thin strips and slice the 

     onion thinly. Mix them with the marinade.
3.  Rinse the sardines fillets with water, and pat dry with

     paper towels.
4.  Season both sides of the sardines with salt and

     pepper, then coat them with flour.
5.  Heat your choice of vegetable oil in a frying pan and

     fry the sardines on low heat until they are cooked

     through.
6.  Once the sardines are fried, add them to the 

     marinade mixture and chill in the refrigerator for

     about 30 minutes.
7.  Serve on a plate and garnish with Italian parsley.